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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Kay Holdsworth
96 episodes
1 week ago
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/
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Self-Improvement
Education
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All content for Create Yourself - Practical Activities for Self-discovery, Transformation and change. is the property of Kay Holdsworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/
Show more...
Self-Improvement
Education
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How to Make Yourself Proud in 2025
Create Yourself - Practical Activities for Self-discovery, Transformation and change.
12 minutes 59 seconds
8 months ago
How to Make Yourself Proud in 2025

How to Make Yourself Proud in 2025


In this episode, I reflect on what it truly means to make yourself proud in 2025.

We all set goals and make plans, but how many of us actually follow through?

This episode explores the importance of commitment, the power of taking action, and how you can honour your goals and make yourself proud by the end of the year.

I was going to share practical tips, journaling prompts, and my favourite quote on commitment but forgot.

I have shared it below.

Key Points Covered:

  • Reflecting on the Year Ahead:
    What does making yourself proud in 2025 look like? I talk about the importance of setting clear intentions and following through on what you say you’re going to do. Imagine the sense of pride and fulfilment you’ll feel at the end of the year, knowing you’ve honoured your commitments.

  • The Power of Commitment:
    I share one of my favourite quotes by William Hutchison Murray on the magic of commitment:
    “Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness... Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!”


  • Tips for Staying Committed and Making Progress:
    I provide practical tips to help you follow through on your goals, including:

    • Getting clear on your “why.”
    • Breaking big goals into smaller steps.
    • Embracing discomfort and pushing through resistance.
    • Celebrating small wins to build momentum.
    • Visualising your success.
  • Journaling Prompts to Get You Started:
    I offer a journaling exercise designed to help you reflect on your goals and take action:

    1. What would make you proud in 12 months’ time?
    2. What have you said you want to do but haven’t yet done?
    3. Why is this goal important to you?
    4. How will you feel when you accomplish it?

MAKE IT HAPPEN FREE MONTHLY WORKSHOP – Take Action on What Matters


Are you tired of watching your ideas, dreams, and projectsgather dust while another month slips by?

Ready to get crystal clear on what truly matters and makereal progress on your goals?

 

🎯 This workshop is for you. 🎯

Join a community of like-minded women for an empowering hourof reflection, intention-setting, and action-taking—designed to help you movefrom feeling stuck to making real, positive, forward momentum.

 

In this one-hour session, we will: 

💡 Imagine starting thenext month with unstoppable momentum, feeling focused, energised, and incontrol of your progress.

 

What You’ll Get:

    It’s Free, It’s Powerful, and It’s for You.
    Join us every month on the last Sunday at 7pm via Zoom!

📅 Next Session: Last Sunday of the month
Yes, I’m Ready to Make it Happen!

Create Yourself - Practical Activities for Self-discovery, Transformation and change.
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/