Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/69/84/85/69848507-5b64-2d2b-370f-ce8a2bb11dd7/mza_3719052902329602250.jpg/600x600bb.jpg
Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Kay Holdsworth
96 episodes
9 hours ago
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/
Show more...
Self-Improvement
Education
RSS
All content for Create Yourself - Practical Activities for Self-discovery, Transformation and change. is the property of Kay Holdsworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8778325/8778325-1699543178820-b4a6482c20995.jpg
Get Clear, Get Focused: Make It Happen
Create Yourself - Practical Activities for Self-discovery, Transformation and change.
8 minutes 21 seconds
8 months ago
Get Clear, Get Focused: Make It Happen

Hey everyone! So, I’m actually sitting in my car right now, waiting for my son to finish football training. It’s half-term, so I thought I’d take this time to chat with you and share something I’m really excited about. I’m launching Make It Happen Monthly! This is a chance for us to get clear on what we want to create, do, and experience in the coming month.

It’s the end of February, and I know how it is—those New Year’s intentions? Yeah, they can easily slip away. But don’t worry, that’s exactly what Make It Happen Monthly is here for.

It’s a free workshop happening on the last Sunday of every month, and the goal is simple: help you gain clarity on what you need to focus on and turn those ideas into reality for the rest of the year.

In the workshop, we’ll cover some really powerful questions. I’ll walk you a taster of what to expect.

  • What’s been good? This question is about reflecting on the positive. We’re often so focused on what’s next, we forget to acknowledge what’s gone well so far. So, we’ll take a moment to look back and see where we’ve made progress—because that momentum matters.

  • Scaling questions—This is where I’ll ask you to rate how close you are to making your plans and dreams happen on a scale from 0 to 10.

    The idea here is to reflect on where you are right now, and then think about what it would take to move just one step closer to where you want to be. Small steps, big impact.

  • The Miracle Question— I get you to imagine what you would be doing differently if you moved 1 up the scale, for instance, I am a 7, so I talk about what I need to be doing to move from a 7 to an 8.

    This helps you get really clear on what you’re aiming for, so you can start working toward it.

Make it Happen - Why now, you ask?

Well, we’re at that point in the year where those New Year’s intentions can feel distant or maybe even forgotten.

Make It Happen Monthly is all about checking in with yourself, making sure you’re still aligned with what you really want, and giving yourself the space to make it happen.

So, join me! Make It Happen Monthly is completely free, and it’s happening on the last Sunday of every month 7pm on Zoom. You’ll get the chance to connect with other women, reflect on your progress, and set some clear intentions for the month ahead.

To save your space head to my website, kayholdsworth.com

Create Yourself - Practical Activities for Self-discovery, Transformation and change.
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/