In this episode, we’re diving into a topic that’s often overlooked: embracing the dark. While the world encourages us to focus on positivity and light, true transformation happens when we acknowledge our shadows—our fears, emotions, and vulnerabilities. By leaning into discomfort instead of avoiding it, we unlock deeper creativity, strength, and self-awareness.
Quote of the Week:
"The wound is the place where the Light enters you." – Rumi
Journal Prompt of the Week:
"What part of yourself have you been avoiding, and what would happen if you allowed yourself to feel it fully?"
Take some time to reflect and see what insights emerge.
Let’s Stay Connected:
Join the club: @createwellnessclub
Connect with Kate: @katemooreloves
Email: createwellnessclub@gmail.com
Intro and outro music: Inside My Head by Benny’s Videos
Thank you to bookretreats.com :)
Elevate the Mundane.