In this episode of CWC, Kate dives into the idea of romanticizing your process and falling in love with the journey. Instead of rushing through daily tasks, discover how to find joy in the little things—from cooking to painting, and even exercise.
Learn how small shifts in perspective can turn the mundane into something meaningful. Tune in for practical tips, a fun challenge to inspire your daily flow, and a reminder to enjoy the journey, not just the outcome!
Quote of the week:
"Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault
Journal Prompt of the Week:
How can I make my creative or wellness process feel more magical? What small rituals or sensory details can I add to elevate my daily flow?
Exercise:
This week, pick one part of your daily process. Whether it's your morning routine, a creative project, or a wellness practice, and romanticise it.
Let’s Stay Connected:
Join the club: @createwellnessclub
Connect with Kate: @katemooreloves
Email: createwellnessclub@gmail.com
Intro and outro music: Inside My Head by Benny’s Videos
Thank you to bookretreats.com :)
Elevate the Mundane.