In this episode of Create Wellness Club, we explore the power of having a morning routine that nurtures both the mind and body. A well-structured morning sets the tone for your entire day, helping you start with intention, energy, and focus.
We chat about how small, consistent actions can create a powerful routine, no matter how much time you have in the morning! Whether it’s hydration, a bit of creativity, movement, or mindfulness, creating a morning routine can unlock your potential for the day ahead.
Here is the 10 Min Seated Morning Yoga Ritual | Stretch, Breathe, Connect I mentioned.
And the book I mentioned: The Artist's Way: A Spiritual Path to Higher Creativity
Quote of the Week:"How you start your day is how you live your day. How you live your day is how you live your life." — Louise Hay
Journal Prompt of the Week:What’s one small action you can incorporate into your morning routine tomorrow? How can this help you start your day with intention and energy?
Let’s Stay Connected:
Join the club: @createwellnessclub
Connect with Kate: @katemooreloves
Email: createwellnessclub@gmail.com
Intro and outro music: Inside My Head by Benny’s Videos
Thank you to bookretreats.com :)
Elevate the Mundane.