I'm angry, and screaming helps

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Create To Liberate

Anisa Benitez

149 episodes

1 week ago

Create To Liberate is here for your liberation. Each week Anisa Benitez shares stories, shadow work, mindfulness tips, and wisdom to help you reclaim your inner power. Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez Website: https://www.anisabenitez.com Kundalini awakening support: https://calendly.com/anisabenitez/kundalini-awakening-support-intro

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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I'm angry, and screaming helps

Create To Liberate

15 minutes 43 seconds

2 months ago

I'm angry, and screaming helps

Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support!

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Support: https://creators.spotify.com/pod/show/createtoliberate/support

#CreateToLiberate