Send us a text Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193 What if the best way to protect your teen isn’t a lecture, but a real conversation? In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, ...
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Send us a text Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193 What if the best way to protect your teen isn’t a lecture, but a real conversation? In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, ...
Voice Without Fear: Confidence Starts In The Body w/ Sam Malone EP 189
Create the Courage to be Fearless
50 minutes
4 weeks ago
Voice Without Fear: Confidence Starts In The Body w/ Sam Malone EP 189
Send us a text Ever been told to “speak up” and felt your throat close instead? Voice Without Fear explores how real confidence begins below the neck — in the body, breath, and nervous system. In this episode, voice and executive-presence coach Sam Malone (Royal Central School of Speech and Drama and the Royal Academy of Dramatic Art — (RADA) shares how embodied awareness can transform how you sound and how you’re heard. From the actor’s toolkit to simple nervous-system resets, Sam reve...
Create the Courage to be Fearless
Send us a text Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193 What if the best way to protect your teen isn’t a lecture, but a real conversation? In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, ...
