In this episode of Create Don’t Escape, Rowan sits down with co-host Shane to dive deep into his personal journey of hitting rock bottom, rebuilding his life, and becoming the man he always knew he could be.

Rowan asks Shane the raw questions about his past struggles with self-destruction, the moment everything had to change, and how he used health and fitness as the anchor to climb out of the darkness. Together, they explore what it means to show up, not just in the gym, but as a partner, as a father, and as a man you can finally be proud of.

This conversation is a powerful reminder that transformation isn’t about quick fixes or escapes it’s about creating a life worth living, one step at a time.

Follow Rowan on Instagram ⁠@rowan_results4life⁠ and Shane on ⁠@shane_results4life⁠ to stay connected and learn more about their work coaching people to build lives they don’t want to escape.