Rowan's Story: Drugs Nearly Took Everything, Here’s How I Fought My Way Back

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Create Don't Escape

Rowan O'Shea & Shane Fogarty

5 episodes

4 days ago

Two lads who used to be out of control, drinking too much, abusing substances, overweight and out of shape, running from life to now clean, sober & fit, helping others do the same. This podcast is for anyone who knows they’re capable of more but keep tripping over the same habits. We talk about fitness, sobriety, mindset, and what it really takes to build a life you don’t want to escape. We don’t preach. We’ve been there. We know what it feels like to wake up hating yourself, and we know how to turn it around. Whether you’re working on building a stronger sobriety, living a more sober life, wanting to get in shape, or simply improve your self worth, this podcast is for you.

All content for Create Don't Escape is the property of Rowan O'Shea & Shane Fogarty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

Rowan's Story: Drugs Nearly Took Everything, Here’s How I Fought My Way Back

Create Don't Escape

42 minutes

3 weeks ago

Rowan's Story: Drugs Nearly Took Everything, Here’s How I Fought My Way Back

In this episode of Create Don’t Escape, Shane takes the lead and sits down with Rowan to uncover his personal journey from dependency, destruction, and denial — to discipline, clarity, and purpose.

Shane asks Rowan the hard questions about his battle with drugs, the pain that fueled it, and the breaking point that forced him to finally face the man in the mirror.

Rowan opens up about the darkest moments of his addiction, what it really took to rebuild, and how fitness became the structure that pulled him out of chaos and into control.

Together, they talk about what recovery actually looks like the setbacks, the mindset shifts, and the daily choices that create lasting change.

Follow Rowan on Instagram @rowan_results4life and Shane on @shane_results4life to stay connected and learn more about their work helping men rebuild their lives through fitness, mindset, and discipline.