The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
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The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise.
We sat down & talked through:
did this challenge take Will to his physical/mental limit?,
how he prepared & trained to get his body ready for the challenge,
his daily recovery & nutrition protocols that allowed him to show up everyday,
how he dealt with adversity when he was out there,
what he listens to when he runs,
how you can run the furthest you ever have this weekend,
how he turned the worst moment of his life into something positive,
the moment he ran into Central Park with his close friends by his side,
how he re-integrates into real-life,
what is next for Will.
Please do consider donating your coffee money today. If even half of the 3000+ people that will listen to this convo donate £5, that is a life-changing amount of money to be added to the pot. If Will can run 55 miles a day, we can give up our coffee money for the day. Thank-you in advance.
Find Will:
Insta- @williamgoodge
Strava- @williamgoodge
Donate to Macmillan cancer on behalf of Will:
gofundme.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices
Create Better - the podcast. by EATLOOKFEEL.
The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
