The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
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The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
James Yates: How his definition of 'healthy' has changed
Create Better - the podcast. by EATLOOKFEEL.
45 minutes
3 years ago
James Yates: How his definition of 'healthy' has changed
James Yates is a leading male model, he has worked for top brands across the world which has required the need to stay in great physical & mental shape year round. We delve into what his nutrition and training looks like day to day and how he creates the mindset he has to be able to complete challenges such as 7 marathons in 7 days.
James was incredibly honest on the episode, particularly around the mental health aspect of his health and how that has changed over time. It may look perfect from the outside but the journey James has been on has been anything but.
Find James:
instagram.com/yatesy17
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
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exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
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Create Better - the podcast. by EATLOOKFEEL.
The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
