The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
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The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place.
Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month.
We talk through the following:
The importance of 'social wellness'.
Why human connection is so important to your health.
The importance of leading by example, whatever field you are in.
How positivity isn't just feeling happy & excited all of the time.
The fundamental pillars of self-care.
Recovery & why it is essential to off-set stressors.
Cold therapy, is it important? Should everyone be utilising it?
Everything Dr Jon does comes from in-depth education & 'walking the walk' himself, & that authenticity comes across in the way he speaks.
Everyone can take something from this conversation.
Find Dr Jon:
@drjonathanleary
& Remedy Place:
remedyplace.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Create Better - the podcast. by EATLOOKFEEL.
The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
