Create a Life that is Beautiful: Your Coaching & Personal Development Podcast
Leticia Ringe
303 episodes
1 month ago
Sadly, last month I lost my brother to suicide. Typically when this happens we don’t talk about it - but this stigma is exactly what breeds these situations. Because of this, I am personally committed to sharing what I have learned through navigating this experience and in this episode I provide practical solutions to prevent death by suicide, and care for those affected by it using my expertise in mental health.
This is part 2 of a 2 part series.
In this second episode, you’ll learn:
1) Important topics to educate yourself upon & resources you can use to assist you in creating safe, supportive & positive spaces for your loved ones, your colleagues and practices (including how to support someone with an addiction or who might be thinking of suicide);
2) 6 things you need to start implementing to support others with their mental health (some of these suggestions will be the opposite of what you think you should do - it’s important to understand what these are);
3) How to support the men in your life with their mental health & important considerations for men’s mental health (including why many romantic partners become the sole person their male partner confides in and why this often doesn’t provide adequate support for either person in the relationship - though it’s much better than saying nothing at all);
4) How to support your own mental health as a spaceholder, coach, therapist, facilitator, consultant or other professional working in the mental health, personal development and wellbeing industry; and
5) How to best support someone affected by suicide and be supported if you lose someone to suicide.
This episode has been recorded to raise awareness on suicide, and is highly recommended for all, particularly those of you who work in the coaching, mental health, healing, helping, personal development and therapy industry.
Podcast Show Notes at: www.leticiaringe.com/podcast
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Sadly, last month I lost my brother to suicide. Typically when this happens we don’t talk about it - but this stigma is exactly what breeds these situations. Because of this, I am personally committed to sharing what I have learned through navigating this experience and in this episode I provide practical solutions to prevent death by suicide, and care for those affected by it using my expertise in mental health.
This is part 2 of a 2 part series.
In this second episode, you’ll learn:
1) Important topics to educate yourself upon & resources you can use to assist you in creating safe, supportive & positive spaces for your loved ones, your colleagues and practices (including how to support someone with an addiction or who might be thinking of suicide);
2) 6 things you need to start implementing to support others with their mental health (some of these suggestions will be the opposite of what you think you should do - it’s important to understand what these are);
3) How to support the men in your life with their mental health & important considerations for men’s mental health (including why many romantic partners become the sole person their male partner confides in and why this often doesn’t provide adequate support for either person in the relationship - though it’s much better than saying nothing at all);
4) How to support your own mental health as a spaceholder, coach, therapist, facilitator, consultant or other professional working in the mental health, personal development and wellbeing industry; and
5) How to best support someone affected by suicide and be supported if you lose someone to suicide.
This episode has been recorded to raise awareness on suicide, and is highly recommended for all, particularly those of you who work in the coaching, mental health, healing, helping, personal development and therapy industry.
Podcast Show Notes at: www.leticiaringe.com/podcast
CLB 294: Cyclical Business - Work WITH The Female Hormonal Cycle in Your Business & Leadership
Create a Life that is Beautiful: Your Coaching & Personal Development Podcast
39 minutes 8 seconds
4 months ago
CLB 294: Cyclical Business - Work WITH The Female Hormonal Cycle in Your Business & Leadership
You’re a woman in business or leadership - so you need to understand how to WORK WITH your body and changing hormonal cyclical needs in order to THRIVE.
Join Multi Award-Winning Holistic Business & Leadership Coach for Women, Leticia Ringe as she introduces you to Cyclical Business: an approach both to business and leadership that works with your body and current hormonal cycle (whether that’s a menstrual cycle, pregnancy, post partum, perimenopause or menopause).
You’ll be learning:
1) The 5 different hormonal cycles you can experience as a woman
2) The 4 key hormonal phases to the menstrual cycle and what your body needs during these phases
3) The 4 inner seasons every women naturally moves through each cycle and how to support your body through each of these to access creative gifts, more energy and vitality
4) The 4 phases to the creative process and how to naturally tap into these phases to start and finish projects in your work or business; and
5) What to do when you’re on birth control that impacts your experience of these hormonal phases.
Cyclical business is part of Feminine Leadership. When you work with your body and it’s powerful creative process within your work, leadership and business you set yourself up to thrive, and work in the most powerful, productive and sustainable way you can. This includes you, AND your clients, AND your team.
Happy listening!
Apply to join my Signature World Class Business & Leadership Program here: www.leticiaringe.com/shesworldclass
Take my FREE World Class Online Course here: www.leticiaringe.com/worldclass
Download my FREE Menstrual Magic Journal here: www.leticiaringe.com/menstrualmagicjournal
Podcast Show Notes at: www.leticiaringe.com/podcast
Create a Life that is Beautiful: Your Coaching & Personal Development Podcast
Sadly, last month I lost my brother to suicide. Typically when this happens we don’t talk about it - but this stigma is exactly what breeds these situations. Because of this, I am personally committed to sharing what I have learned through navigating this experience and in this episode I provide practical solutions to prevent death by suicide, and care for those affected by it using my expertise in mental health.
This is part 2 of a 2 part series.
In this second episode, you’ll learn:
1) Important topics to educate yourself upon & resources you can use to assist you in creating safe, supportive & positive spaces for your loved ones, your colleagues and practices (including how to support someone with an addiction or who might be thinking of suicide);
2) 6 things you need to start implementing to support others with their mental health (some of these suggestions will be the opposite of what you think you should do - it’s important to understand what these are);
3) How to support the men in your life with their mental health & important considerations for men’s mental health (including why many romantic partners become the sole person their male partner confides in and why this often doesn’t provide adequate support for either person in the relationship - though it’s much better than saying nothing at all);
4) How to support your own mental health as a spaceholder, coach, therapist, facilitator, consultant or other professional working in the mental health, personal development and wellbeing industry; and
5) How to best support someone affected by suicide and be supported if you lose someone to suicide.
This episode has been recorded to raise awareness on suicide, and is highly recommended for all, particularly those of you who work in the coaching, mental health, healing, helping, personal development and therapy industry.
Podcast Show Notes at: www.leticiaringe.com/podcast
