How to Fall In Love with your Triggers

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Crazy Jealous

Anna Hall

25 episodes

5 days ago

Crazy Jealous is an anxiety recovery story focusing on the unconventional places and methods where healing was found. In this podcast, Anna exposes her story, her mistakes, her growth, and her eventual recovery through imagery and storytelling. Specifically, her journey from thinking she was "crazy jealous" to realizing she had an anxious attachment style, and taking recovery and treatment seriously. She found healing through unconventional means after not finding much help from "anxiety" specific resources, which are highlighted throughout this podcast in practical, hands on ways.

Mental Health

Health & Fitness

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All content for Crazy Jealous is the property of Anna Hall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to Fall In Love with your Triggers

Crazy Jealous

8 minutes 27 seconds

1 year ago

How to Fall In Love with your Triggers

Today we (finally!!) jump into a SPECIFIC strategy to start healing your anxiety-falling in love with your triggers through the practice of exposure response prevention. Rebrand your experience with triggers to mean that you welcome the triggering experience-knowing that it is bringing you closer to the recovery you are looking for!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!