
Today we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created!
Resources:
Claire Weekes' Book: Hope and Help for your Nerves
The Anxious Truth Drew Linsalata
The Noise in your Head Reid Wilson
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!