Hey y'all!  Wow, what a stressful time we are living through right now.  With so much going on in the outside world, it is crucial that we regulate our internal world.  We hear about how stress is detrimental to our health all the time, but do we actually know the severity of this detriment?  In today's episode I break down what a stress response is and how prolonged, chronic stress can lead to injury, illness, and disease.  We cover how stress causes wear and tear on your heart and cardiovascular system, and the biomarkers for such wear and tear.  We discuss the role that stress plays in cancer disease development as well as cancer prognosis following a diagnosis. We touch up stress and both male and female reproduction and fertility.  Then I provide y'all with some tangible tips for coping and managing stress in your life, as well as an exclusive offer to help get stress under control. Enjoy the episode, it is a beautiful life. xxo. Bee.