Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. T...
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Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. T...
(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2
Crash Course by Live Unbreakable
38 minutes
3 years ago
(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2
I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies. Could not agree with something MORE! In Episode 301 of the Crash Course Podcast, we went over the top 5 nutrition myths that everyone seems to believe, but there were so many I needed a part two. SO here we go! Today, I wanted to debunk the following MYTHS: Low-fat / fat-free foods are healthier choicesFull-fat products cause weight gainCertain foods like cinnamon bu...
Crash Course by Live Unbreakable
Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. T...
