Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. T...
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Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. T...
(#305): How Breathing & Breath Work Impact Our Mental & Physical Health & Performance
Crash Course by Live Unbreakable
33 minutes
3 years ago
(#305): How Breathing & Breath Work Impact Our Mental & Physical Health & Performance
Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work. In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal and mouth breathing, and the role of different muscle groups in breath work. From neuro transmitters to nitric oxide to the amount we sigh in a single day - you'll learn the importance of breath work and it's influence on mental state, fear, stress, and athle...
Crash Course by Live Unbreakable
Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. T...
