Hello everyone and welcome back to Episode 13 of the Crag Chat Climbing Podcast. Today I have local Pittsburgh climber, registered yoga teacher, & dietician, Julia Dollard on the show. I met Julia for all of five seconds at the climbing gym before she so graciously agreed to come chat with me & you'd never know that this was our first real conversation. Listen as we talk about climbing nutrition, body image, the benefits of yoga, how to find friends as a new climber, & some of the local crags I need to check out around the Pittsburgh area. Julia, it was a pleasure. As my OG Crag Chat cohost & best friend said when I showed her this episode, "Wow, how is she so put together?" We LOVE it for you! Hope everyone enjoys this episode! Julia's Instagram: @julias.climbing.vault My Instagram: @courtliveshappy official court climbs merch: teespring.com/stores/courtclimbs Want beer that tastes like beer but is non-alcoholic?! Get 20% off your first purchase here with code COURTNEYS20 at checkout: www.athleticbrewing.com