The Secret to Longevity: Nutrition, Lifestyle, and Healthy Aging

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Crafting Success: A Journey Through Personal Growth, Career, and Relationship Building

Chamber University

110 episodes

6 days ago

This podcast, "It's All About Creating Success," offers a platform for learning and the exchange of ideas, designed to ignite that "aha" moment. It's about inspiring listeners in such a way that everything falls into place, leading to a life-altering transformation. It's all about helping you fulfill your purpose!

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The Secret to Longevity: Nutrition, Lifestyle, and Healthy Aging | Dr. Nancy Georgekutty

Crafting Success: A Journey Through Personal Growth, Career, and Relationship Building

15 minutes 48 seconds

8 months ago

The Secret to Longevity: Nutrition, Lifestyle, and Healthy Aging | Dr. Nancy Georgekutty

Discover the key to a longer, healthier life with Dr. Nancy George Cy, a board-certified expert in Family Medicine, Obesity Medicine, and Lifestyle Medicine. Learn about the six pillars of a healthy lifestyle, the impact of nutrition on chronic disease prevention, and practical tips for mindful eating. Find out how small changes in diet, exercise, and social habits can improve longevity and overall well-being. Don't miss this essential health guide!#HealthyLiving #LongevityTips #NutritionMatters #PlantBasedDiet #MindfulEating #LifestyleMedicine #HealthyAging #PreventChronicDisease #WellnessJourney #DrNancyGeorgekutty