In this episode, Ashley walks through the many ways grief after losing a baby can trigger anxiety, panic, and overwhelm in daily life. Centered on Chapter 10 of Cradled in Hope, she shares real examples of past, present, and future (anticipatory) triggers and how they impact grieving moms emotionally and physically. Drawing from personal experiences and biblical wisdom, Ashley offers practical tools for navigating triggers and renewing your mind through Christ.

Ashley shared:

• The difference between past, present, and future triggers—and examples of each from real life (like birth trauma, seeing baby items in stores, or dreading future events)

• Why grieving moms may relive the past or spiral in anxious thoughts (including "what if" ruminations and anticipatory anxiety)

• The neuroscience behind trauma and anxiety—including how amygdala hijack and the nervous system affect your reactions

• Practical ways to protect your heart and set healthy boundaries during grief (social media breaks, saying no to events, unfollowing or muting triggers)

• How to prepare for difficult situations and give yourself grace to step away if needed

• The power of grounding techniques and Scripture to calm your nervous system and refocus on the present

• How worship, biblical imagery, and speaking affirmations can bring peace in moments of panic

• Encouragement to seek counseling or professional help for intense grief, anxiety, or depression—alongside Christ-centered support groups

Ashley reminds grieving moms that protecting your heart is not selfish—it’s a wise and loving act that gives Jesus space to heal you. When we choose to invite Him into the overwhelm, He replaces our panic with His peace.

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EPISODE SHOW NOTES & FULL TRANSCRIPT:
[www.bridgetscradles.com/post/bookclub11]

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