Is sugar addiction as powerful as cocaine?Is sugar truly a food addiction? This video explores the neuroscience behind sugar's allure, touching on the brain reward pathway and how sugar hijacks brain. It also considers what this means for our mental health and overall well-being.
Dr. Ferghal Armstrong reveals how to break sugar addiction and beat sugar addiction with science-backed insights. Struggling with my sugar addiction or relentless sugar cravings?
Discover how to quit sugar and stop sugar cravings as Dr. Armstrong unpacks why sweets are so hard to resist. Did you know rats choose sugar over cocaine in studies, driven by sugar and dopamine?
Dive into the neuroscience of sugar addiction, from dopamine and sugar rewiring your brain’s reward system to refined sugar effects mirroring hard drugs. Dr. Armstrong explores sugar binge eating, withdrawal, and tolerance, showing how sugar cravings hijack the nucleus accumbens, just like narcotics.
Learn how genetics and early experiences fuel my sugar addiction and why addiction transfer risks new substance use disorders post-weight loss surgery. This episode offers a sugar detox roadmap with practical tips to overcome sugar addiction. From how to break sugar addiction to mastering stop sugar cravings strategies,
Dr. Armstrong empowers you to take charge. Perfect for those tackling sugar binge eating or seeking mental health clarity, this video blends refined sugar effects insights with addiction recovery tools.
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Chapters
00:00:00 Is Sugar Addiction Real? Exploring the Concept
00:00:57 Sugar and the Brain: Dopamine, Reward, and Craving
00:01:48 Evolutionary Roots: Why Are We Wired for Sugar?
00:02:33 Refined Sugar’s Addictive Properties and Animal Studies
00:03:46 Clinical Implications: Susceptibility, Symptoms, and Neurobiology
00:04:41 Takeaways: Recognising and Addressing Sugar Addiction
00:05:19 Closing Remarks
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