In this episode, we explore the fundamental concept of "interaction loops" and how they form the basis of our reality. We learn that every interaction, whether with our environment or with other people, creates a feedback loop that shapes our subsequent thoughts, feelings, and actions. This concept, borrowed from the Son-Rise Program for autism, provides a powerful lens for understanding how we develop and adapt.

We then break down the different levels of human activity, from the smallest "micro-activities" to the most complex "social activities." This hierarchical model helps us understand how our internal states, such as our emotions and physical sensations, influence our external behaviors, and vice versa. We also discuss the role of perception, and how our brains filter and interpret sensory information to create our subjective experience of the world.

Finally, we examine how trauma can disrupt these natural processes, leading to a disconnect between our internal and external worlds. We explore concepts like "emotional states," "behavioral impulses," and "conceptualization," and how they can become distorted in the aftermath of trauma. By understanding these dynamics, we can begin to identify the root causes of our struggles and develop more effective strategies for healing.