In today's episode we explore how complex family dynamics and unresolved trauma impacts the nervous system and can lead to chronic dysregulation. You'll learn why your body might still be in survival mode and how to begin the process of healing. Please take care with today's episode, if any of that could be possible triggers for you please do what is best for you!

00:00 Introduction and disclaimer

01:10 Defining family & personal experiences

04:40 Toxic relationships & safety

05:39 Understanding stress responses

18:31 Signs of nervous system dysregulation

21:55 Healing the nervous system

24:44 Setting boundaries and coping strategies

27:09 Self-care

27:53 Breath work techniques

29:29 Grounding & meditation

32:08 Movement & somatic tracking

35:32 Self-soothing techniques

39:51 Found family & healing

42:51 Gratitude practice

47:13 My cozy week & thank you!