In this episode, I sit down for a cozy cabin chat with Antoinette Lee - a former Army medic, tech CEO, and outdoor sportswoman who has walked an incredible journey of healing. After surviving traumatic brain and spine injuries, PTSD, and years of recovery, Antoinette found her way back to herself through nature.
We talk about how slowing down, connecting to the earth, and living simply can completely transform your mental, emotional, and physical health. She shares what it really looks like to rebuild your life after trauma - the small moments, the courage to begin again, and the peace that comes from finding safety in stillness.
If you’ve ever felt disconnected, overwhelmed, or just ready to start living in a way that feels more aligned and grounded, this one’s for you. It’s a reminder that healing doesn’t always happen in hospitals or hustle - sometimes, it starts in the woods.
Stay until the end to hear what’s making us cozy this week 🌿
Connect with Antoinette (New Normal, Big Life):
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