In this episode of Cozy with Chelsea, I sit down with Tara Wiskow - an intuitive energy healer, life reinvention expert, and founder of the She Rises program. Tara shares her incredible journey of overcoming childhood trauma, disordered eating, suicidal thoughts, and deep grief after losing her sister. She opens up about her 220-pound natural weight loss, the power of intuitive healing, and how she helps women release limiting beliefs, self-abandonment, and the cycle of people-pleasing so they can step into their authentic power.
We talk about:
- The difference between self-acceptance and self-love
- Common limiting beliefs that keep women stuck (like “I’m not enough”)
- How energy healing, NLP (Neuro-Linguistic Programming), and inner child work support lasting transformation
- Tara’s personal turning point that led her to embrace her gifts as a healer
Trigger warning: This conversation includes sensitive topics such as childhood trauma, eating disorders, suicidal ideation, grief, and domestic violence. Please listen with care and step away if needed.
Connect with Tara:- She Rises program → https://bit.ly/tara-wiskow-she-rises
- Website → www.tara-wiskow.com
- Instagram → @tara.wiskow
- Podcast → Be the Change You Need
www.cozywithchelsea.com