đ In this cozy solo episode of Cozy with Chelsea, I share fall self-care tips to help you feel grounded, supported, and nourished as the seasons shift. From the spiritual meaning of the autumn equinox to the themes of letting go, harvest, and gratitude, I explore how fall can inspire balance in both mind and body. I also share practical ways to care for yourself - like boosting your immune system, creating cozy rituals, journaling prompts for release, and movement or food that truly feels good. Whether youâre navigating seasonal affective disorder (SAD), the autumn blues, or just want to embrace the cozy vibes of fall, this episode will leave you inspired to slow down, check in with yourself, and create your own seasonal rituals.
Letâs stay cozy together!
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