you're trying to do too much that's why your wellness plan isn't working...

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Cozy and Thriving

Mikayla Barnes

44 episodes

5 days ago

Cozy & Thriving is the place where we absolutely *reject* chaotic living and show you how to romanticize your routines, no matter what they look like, so you can build a life you actually want to be present for!!! Each week, Mikayla Barnes talks about this podcast blends soft-living, gentle entrepreneurship, and personal growth advice. When you clicked on this podcast you signed up to live a slow life, build your future you, and live intentionally. Ready to talk about it? Partnership inquires go to: cozyandthriving@gmail.com

Self-Improvement

Education

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All content for Cozy and Thriving is the property of Mikayla Barnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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you're trying to do too much that's why your wellness plan isn't working...

Cozy and Thriving

24 minutes 16 seconds

1 month ago

you're trying to do too much that's why your wellness plan isn't working...

Happy Thursday cozy queenssss! 🫶🏽 just wanted to throw a little bonus episode out for you to go with the last glow up diaries one I did!! I'll still see you on Sunday, don't worry!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---00:00 - Start02:35 - what are habits05:17 - wellness + nutrition that actually stick05:45 - focus on adding not subtracting06:59 - guided journaling08:48 - romanticizing your health habits10:16 - Consistency over intentsity12:06 - Seasonal Routines14:40 - simple swaps16:59 - meal prepping19:06 - mindful eating20:38 - what you can do THIS week!