how to *actually* become the happiest and healthiest version of you without 1M steps..

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Cozy and Thriving

Mikayla Barnes

44 episodes

5 days ago

Cozy & Thriving is the place where we absolutely *reject* chaotic living and show you how to romanticize your routines, no matter what they look like, so you can build a life you actually want to be present for!!! Each week, Mikayla Barnes talks about this podcast blends soft-living, gentle entrepreneurship, and personal growth advice. When you clicked on this podcast you signed up to live a slow life, build your future you, and live intentionally. Ready to talk about it? Partnership inquires go to: cozyandthriving@gmail.com

Self-Improvement

Education

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All content for Cozy and Thriving is the property of Mikayla Barnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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how to *actually* become the happiest and healthiest version of you without 1M steps..

Cozy and Thriving

19 minutes 20 seconds

2 months ago

how to *actually* become the happiest and healthiest version of you without 1M steps..

Happy Sunday, Cozy Queens! 👑 Becoming the happiest and healthiest version of yourself doesn’t have to mean endless routines, 5 AM alarms, or a 1 million-step plan. So let's talk about "The Great Lock-In!" A cozy, realistic way to commit to yourself without burning out!YouTube Video Mentioned: https://youtu.be/bWX1TU-OoFw

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🔗 ALL COZY THINGSwww.itsmikaylabarnes.com

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🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf

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📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes

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🕰️ TIMESTAMPS:00:00 - Start01:55 - What is The Great Lock-In?04:14 - Happiest Version of You07:11 - Healthiest Version of You12:02 - No 500 Step Plan14:34 - The Great Lock-in Plan17:21 - Your Great Lock-In Plan

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#cozyandthriving #selfdevelopment #slowliving #productivity