Divorce can feel like an ending, but Licensed Marriage and Family Therapist Sarah Frontiera helps us reframe it as a beginning—one filled with growth, clarity, and deeper self-understanding. In this episode, Sarah shares how healing happens not by avoiding pain, but by moving through it with intention. We talk about how exploring past patterns can create lasting change, why building support systems matters, and what age-appropriate honesty looks like when parenting through divorce. Whether yo...
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Divorce can feel like an ending, but Licensed Marriage and Family Therapist Sarah Frontiera helps us reframe it as a beginning—one filled with growth, clarity, and deeper self-understanding. In this episode, Sarah shares how healing happens not by avoiding pain, but by moving through it with intention. We talk about how exploring past patterns can create lasting change, why building support systems matters, and what age-appropriate honesty looks like when parenting through divorce. Whether yo...
33. Navigating Emotional and Financial Stress During Divorce with Dr. Leanne Miller
Cover Your Assets – A Divorce & Money Podcast
26 minutes
4 months ago
33. Navigating Emotional and Financial Stress During Divorce with Dr. Leanne Miller
Divorce can be emotionally brutal, but it doesn't have to break you. In this episode, Dr. Leanne Miller, LMFT, a licensed marriage and family therapist, shares how simple tools like the “practice of the pause” and box breathing can help you regain control in high-stress moments. We also unpack why men often struggle more with emotional processing and how shifting support systems are starting to change that. Whether you're considering divorce or already in the thick of it, this conversation of...
Cover Your Assets – A Divorce & Money Podcast
Divorce can feel like an ending, but Licensed Marriage and Family Therapist Sarah Frontiera helps us reframe it as a beginning—one filled with growth, clarity, and deeper self-understanding. In this episode, Sarah shares how healing happens not by avoiding pain, but by moving through it with intention. We talk about how exploring past patterns can create lasting change, why building support systems matters, and what age-appropriate honesty looks like when parenting through divorce. Whether yo...
