How can you make your health a top priority? Good health comes from eating good nutritious food. Food is the communicator talking to body through our organs, bones, muscles, and skin. We see signs of good health with glowing skin, shining hair, and energetic attitude. You become the food you eat. Your body will break down without energy from food. Ultimately food affects your appearance and affects how much glow. Here are the key factors to rev up your metabolism and stop sabotaging yourself with unhealthy meals.