Being mindful of our nutrition during the holidays is a tricky balance. Staying on track is difficult when you have added pressure from your family and an endless amount of treats right in front of you. With the holiday season in full swing, I came up with this list of ways to stay on track and not overindudge  this year! 

1- Remember why you started! 

2- Get a buddy! 

3- Plan 

4- Don't overdo it

5-Veg out

6-Low Cal Cocktails

7- Move more

8- Keep treats out of sight 

9- Track your calories 

10- Practice ways to reduce stress