10 Small Changes That Will Help You Lose Weight

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Couture Fitness

Casey

21 episodes

1 week ago

Couture Fitness Podcast will encourage you to look at fitness in a new light---working out is more than just a 30-60 minute routine you do, its about about commitment, discipline, dedication, and cute workout clothes. Whatever motivates you to move, eat better, and have fun, do more of it! Learn some of the key ways your life can be changed by fitness with Casey from Couture Fitness!

Self-Improvement

Education

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All content for Couture Fitness is the property of Casey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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10 Small Changes That Will Help You Lose Weight

Couture Fitness

14 minutes 59 seconds

4 years ago

10 Small Changes That Will Help You Lose Weight

Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. Are you doing any of these now? What can you change to help you reach your goals? You can't keep doing the same routine and expect to get different results. Progress not perfection. Challenge will help you change. Let's dig in!