Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas
Courageous Wellness
1 hour 3 minutes
2 months ago
Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas
Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing the same mental and emotional burnout so many of us quietly carry.
In her latest book, The Longevity Formula, which debuted as Amazon’s #1 New Release in Ayurveda, Dr. Avanti shares how emotional disconnection, chronic stress, and a “perfect” wellness routine almost broke her. She also hosts the top-rated wellness podcast The Healing Catalyst, which explores the intersection of modern science and ancient healing traditions. We have a wonderful conversation on burn out, stress, ayurveda, doshas, and so much more. Enjoy!
Take the Dosha Quiz Here: https://www.avantikumarsingh.com/quiz
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Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
