Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
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Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
In this heartfelt and illuminating episode of Courage to Heal, we dive deep into a conversation that’s long overdue—exploring the often misunderstood and overlooked experience of ADHD in women and those socialized as female.
Host Anna Khandrueva sheds light on the quieter, masked forms of ADHD that don’t match the typical, boy-centric stereotypes. Through tender storytelling and deep compassion, Anna unpacks the realities of emotional dysregulation, executive dysfunction, rejection sensitivity, and chronic burnout that so many women face—often without ever knowing why.
We’ll explore how high-functioning ADHD can mask inner struggles, the profound impact of hormonal shifts across a woman’s life, and the important but rarely discussed overlap between ADHD and autism (AuDHD). Anna also shares practical, healing steps toward self-compassion, support systems, and unmasking—the brave work of showing up as your authentic self.
Tune in to rediscover the truth: you were never broken—you were simply unseen. And now, it’s time to be seen.
Blog Post: ADHD in Women: https://www.couragetohealtherapy.com/blog/adhd-in-women
Blog Post: ADHD Myths: https://www.couragetohealtherapy.com/blog/dispelling-adhd-myths
ADHD Coach for Late-Diagnosed Women: https://www.caseyjourdan.com
Courage to Heal
Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
