Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
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Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
The Grief Conversation We Need to Have: Beyond the 5 Stages
Courage to Heal
22 minutes
5 months ago
The Grief Conversation We Need to Have: Beyond the 5 Stages
Discover the truth about grief beyond the outdated five-stage model. This episode dismantles common misconceptions about grief, reveals why Elisabeth Kübler-Ross's famous stages were never meant for bereavement, and explores the diverse grief responses.
Learn about anticipatory grief, complicated grief and the crucial differences between intuitive and instrumental grieving patterns.
Whether you're supporting someone through loss or navigating grief yourself, this episode provides the understanding you need without prescriptive timelines or one-size-fits-all approaches. Listen now to transform how you view and experience grief.
LINKS:
*The Grief Recovery Method: griefrecoverymethod.com
*The Grief Recovery Handbook: griefrecoverymethod.com/books/grief-recovery-handbook-src
Courage to Heal
Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
