Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
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Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
From Black Sheep to Cycle Breaker: Healing Generational Trauma with Kat Daou
Courage to Heal
38 minutes
9 months ago
From Black Sheep to Cycle Breaker: Healing Generational Trauma with Kat Daou
In this powerful episode, Family Constellation Therapy facilitator Kat Daou shares her transformative journey from being the "black sheep" of her family to becoming an empowered cycle breaker. She explains how generational trauma gets passed down through epigenetics and discusses practical ways to heal ancestral wounds while maintaining family connections. Kat also reveals the unique therapeutic process of Family Constellation Therapy, including how it combines energy work, somatic healing, and emotional release to help clients transform their inherited trauma into generational gifts. Whether you're struggling with family dynamics or seeking to understand your role in your family system, this episode offers valuable insights on turning pain into purpose and reclaiming your authentic self.
[01:00] Understanding Family Constellation Therapy
[02:30] The Science Behind Epigenetics and Trauma
[04:28] Kat's Personal Healing Journey
[08:19] The Role of Generational Trauma
[14:54] Healing Through Forgiveness and Compassion
[20:55] The Process of Family Constellation Therapy
[28:08] Becoming a Cycle Breaker
[36:08] How to Work with Kat
Kat’s website: www.katdaou.com
Experience a live Family Constellation session on Kat’s podcast: dub.sh/fct-session
Courage to Heal
Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
