Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health. Blending storytelling, neuroscience, and a touch of humor, Mark i...
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Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health. Blending storytelling, neuroscience, and a touch of humor, Mark i...
In this episode, we dive into Soundtracks by Jon Acuff, a book about how the thoughts we repeatedly tell ourselves shape our confidence, productivity, and success. Acuff reveals how overthinking can hold us back and shares a simple framework—Retire, Replace, Repeat—to rewire our mindset with better, more empowering soundtracks. If you're ready to shift your thinking and take control of your internal dialogue, this episode is for you!
Courage to Connect
Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health. Blending storytelling, neuroscience, and a touch of humor, Mark i...
