Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health. Blending storytelling, neuroscience, and a touch of humor, Mark i...
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Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health. Blending storytelling, neuroscience, and a touch of humor, Mark i...
In Dopamine Nation, Dr. Anna Lembke explores how our relentless pursuit of pleasure is rewiring the brain and fueling a rise in addiction, anxiety, and distraction. She explains how modern life—filled with smartphones, streaming, and social media—has tipped our internal balance, making it harder to experience real joy and connection. In this episode, we unpack the science of dopamine, the power of delayed gratification, and how embracing discomfort can lead us to deeper purpose and lasting pe...
Courage to Connect
Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health. Blending storytelling, neuroscience, and a touch of humor, Mark i...
