Episode 22: Managing Fear When You're Making Brave Moves

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Courage Is Calling with Mel Wiggins

Mel Wiggins

40 episodes

1 week ago

This podcast is the go-to space for brilliant women who need a courage pep talk from time to time. Building courage in our lives and our work is hard. And so I want to be able to show up here in this podcast space and make that vulnerable, courage building journey, a little less lonely for us all. I want you to know that you can come here and find a little bit of insight, a little bit of solidarity, or a little bit of support, and just take it with you into the world and do your thing. Consider this your personal pep talk station.

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Self-Improvement

Education

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Episode 22: Managing Fear When You're Making Brave Moves

Courage Is Calling with Mel Wiggins

14 minutes 45 seconds

3 years ago

Episode 22: Managing Fear When You're Making Brave Moves

We can expect that if we’re going to make some bold or brave moves in our lives or businesses or ideas, that we shouldn’t hold out for a sense of confidence. It’s likely not going to show up in the way you think it is. If you are waiting to feel confident about doing something brave before you do it – you might be waiting forever. Because the inner protector or inner guard is built within you to show up.

So we need to adopt some tools and skills to teach our brain that it is ready to evolve past the freeze, flight, flight and fawn responses that serve us well when it comes to certain types of threat or harm so that we can respond well to the fear that shows up when we move towards more aligned and exciting desires for ourselves.

The good news is that adopting some of these tools actually isn’t all that hard so I'm giving you a few key prompts that will help you keep going when you have brave moves to make!

My Leadership Accelerator Programme for Female Business Owners starts in September 2022! Put your info into this document and I'll send you a detailed info pack! https://docs.google.com/forms/d/1rLxmc_n19JbdlHCmFsFC7LuYmLQUy1krAPNrBvje9V4/edit

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