In this episode, Tim Johnson interviews Kristina Virro, a couples therapist, about the top relationship issues seen in couples therapy.

The conversation covers topics such as the lack of listening in relationships, going to therapy too late, the importance of we-thinking, lacking relationship skills, the significance of micro moments of connection, the fallacy of 'this is just who I am,' overregulating emotions, different communication styles, and the shift from unresponsiveness to responsiveness.

The episode emphasizes the importance of small moments in a relationship and the need for intentionality and mindfulness in nurturing a healthy partnership. Chapters 00:00 Introduction and Background 03:34 Issue 1. Lack of Listening 07:53 Issue 2. Going to Couples Therapy Too Late 08:53 Issue 3. Lacking We-Thinking 11:10 Issue 4. Lacking Relationship Skills 16:19 Issue 5. The Importance of Micro Moments of Connection 20:47 Issue 6. The Fallacy of 'This is Just Who I Am' 29:02 Issue 7. Different Communication Styles 38:25 Issue 8. The Power of Small Moments in a Relationship