In this episode of the Alston’s C.H.A.A.T. about how spending quality alone can help you discover what it is that you value in any relationship to come. Being alone has its benefits, it gives you time to reflect on past relationships and gives you time to set clear values and boundaries about what you want in your next relationship, if that's what you desire. It also comes with challenges, wanting to be with someone and ultimately not being ready poses the risk of you rushing into a relationship too soon that you may not be fully prepared for! Come C.H.A.A.T. with us about how being alone is healthy and is a vital step to take in the discovery of what you truly want in and out of a successful relationship.

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