In this bonus episode I wanted to recap the first 5 episodes with picking my favourite take away from each episode.

1. Andrew Musgrave: Athletes needing their personalities to show through - which goes back to a topic I really want to talk more about which is how athletes can become more multi-facetted. Meaning being seen as more than just the sport.  

1. You are more than your results! 

2. Muzzy discusses the role of athletes in building personal brands

3. The more that athletes do the better for the sport, 

4. How can this be achieved

Carina Edlinger

1. If you train all your life to win gold, your only up their for 10 minutes. 

1. They say, its about the journey, but i say its about what you make of the journey, its not enough to be a passenger in the journey you need to be in the driving seat.

2. Make the most of it, document the process.

Johann Olav Koss

1. You need to believe that what your doing is whats right! 

1. Its the belief that your process is the winning process, 

2. Its easy to have a look over your shoulder and feel like what your doing is wrong

3. You train for so many hrs in a day, you also need to use your brain 

Dani Aravich

1. Leading the charge on changing the narrative around ParaSports, 

1. They are elite sports too, 

2. Para sports have come such a long way, 

3. Very cool to watch

Annika 

1. Uses Hypnosis - the mind is the answer

1. Look at your your doing, then look at what your not.