Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
00:00:00 - Introduction: Overview of the 32 risk factors contributing to dementia.
00:00:35 - Early Life Education: Importance of education and cognitive reserve in childhood.
00:03:40 - Midlife Hypertension: Impact of hypertension on brain health and dementia.
00:06:10 - Hypoxia: Role of oxygen deprivation in cognitive decline.
00:08:05 - Sleep Apnea and Breathing Issues: Discussion on apnea, snoring, and their link to dementia risk.
00:11:35 - Obesity and Inflammation: Effects of excess fat tissue on brain inflammation.
00:14:10 - Diabetes and Blood Sugar Management: Stress and sugar levels as contributors to cognitive decline.
00:18:45 - Hearing Loss: The connection between untreated hearing loss and dementia.
00:22:20 - Vision Loss: Impacts of vision impairment on brain activity and stress.
00:26:30 - Poor Diet and Dehydration: Diet quality, hydration, and their influence on cognition.
00:30:15 - Antioxidants and Ultra-Processed Foods: Role of colorful diets and avoiding processed foods.
00:34:00 - Physical Activity: Benefits of exercise in reducing dementia risks.
00:38:40 - Autoimmune Disorders: Links between systemic inflammation and cognitive decline.
00:42:10 - Social Isolation: Importance of social interactions in maintaining brain health.
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Counselor Toolbox Podcast with DocSnipes
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
