#56: Lessons Learned From Yard Work - Stoic Philosophy, Therapy, and Fitness (Part Four)

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

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Health & Fitness

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Mental Health

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#56: Lessons Learned From Yard Work - Stoic Philosophy, Therapy, and Fitness (Part Four)

Counseling and Functional Fitness

26 minutes 27 seconds

5 months ago

#56: Lessons Learned From Yard Work - Stoic Philosophy, Therapy, and Fitness (Part Four)

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses lessons learned from doing yard work, the Stoic philosophy found in The Serenity Prayer, how willingly preparing for and facing adversity can strengthen us and lead to progress, reminding ourselves of our strength, the power of how we think, winning the moment you are in, and present moment strength.

Adam's website: https://www.adambarfoottherapy.com/

This episode is Part Four in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness.

Books mentioned in this episode: The 33 Strategies of War by Robert Greene, The Mindful Athlete by George Mumford, Meditations by Marcus Aurelius

Email: counselingandfunctionalfitness@gmail.com