#55: Choose Courage Over Fear / The Inner Citadel - Stoic Philosophy, Therapy, and Fitness (Part Three)

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

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Health & Fitness

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Mental Health

Health & Fitness

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#55: Choose Courage Over Fear / The Inner Citadel - Stoic Philosophy, Therapy, and Fitness (Part Three)

Counseling and Functional Fitness

23 minutes 38 seconds

9 months ago

#55: Choose Courage Over Fear / The Inner Citadel - Stoic Philosophy, Therapy, and Fitness (Part Three)

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses the concept from Stoic philosophy of The Inner Citadel, perseverance, choosing to remain calm in challenging situations, remembering your strength, focusing on what you can control, asking yourself to be strong, how strength is proved through adversity, seeking progress daily, approaching difficulty rather than avoiding it, how fear only wins if we let it win, and the value of choosing courage over fear.

Adam's website: https://www.adambarfoottherapy.com/

This episode is Part Three in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness.

Books mentioned in this episode: Resilience by Eric Greitens, A Way of Being by Carl Rogers, The Count of Monte Christo by Alexandre Dumas, Mastery by Robert Greene, Man’s Search For Meaning by Viktor Frankl

Email: counselingandfunctionalfitness@gmail.com