#52: Present Moment Strength - Stoic Philosophy, Therapy, and Fitness (Part One)

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 day ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

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Mental Health

Health & Fitness

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#52: Present Moment Strength - Stoic Philosophy, Therapy, and Fitness (Part One)

Counseling and Functional Fitness

17 minutes 40 seconds

1 year ago

#52: Present Moment Strength - Stoic Philosophy, Therapy, and Fitness (Part One)

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses present moment strength, core principles of Stoic philosophy, viewing challenges as opportunities, the importance of focusing on what we can control, emotional intelligence, right effort, future-oriented thinking, and the power of the present moment.

Adam's website: https://www.adambarfoottherapy.com/

Books mentioned in this episode: 12 Rules For Life by Dr. Jordan Peterson, The Champion's Mind by Dr. Jim Afremow

This episode is Part One in a series of the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness.