#51: Practice, Preparation, and Pursuing Mastery

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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All content for Counseling and Functional Fitness is the property of Adam Barfoot, M.Ed., LPC-MHSP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#51: Practice, Preparation, and Pursuing Mastery

Counseling and Functional Fitness

37 minutes 50 seconds

1 year ago

#51: Practice, Preparation, and Pursuing Mastery

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses the importance of practice, preparation, and pursuing mastery. He also discusses the concept of right effort, the value of hard work and personal responsibility, using time wisely, viewing obstacles as opportunities, growing from adversity, and the connection between self-confidence and mastery.

Adam's website: https://www.adambarfoottherapy.com/

Books mentioned in this episode: The Champion’s Mind by Jim Afremow, The 50th Law by Robert Greene and 50 Cent, Mastery by Robert Greene, The Ruthless Elimination of Hurry by John Mark Comer, Resilience by Eric Greitens, The Obstacle Is The Way by Ryan Holiday, The Seven Habits of Highly Effective People by Stephen Covey, The Confident Mind by Dr. Nate Zinsser, Extreme Ownership by Jocko Willink, Discipline Is Destiny by Ryan Holiday, Beyond Order by Dr. Jordan Peterson

Email: counselingandfunctionalfitness@gmail.com