#47: Strengthen The Body, Strengthen The Mind

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 day ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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All content for Counseling and Functional Fitness is the property of Adam Barfoot, M.Ed., LPC-MHSP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#47: Strengthen The Body, Strengthen The Mind

Counseling and Functional Fitness

54 minutes 53 seconds

1 year ago

#47: Strengthen The Body, Strengthen The Mind

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses lessons he learned from competing at a functional fitness competition in Nashville, Tennessee. Topics discussed include mental composure, the importance of our thoughts, mental fortitude, the helpfulness of mantras and strong reminders, reminding yourself of your inner strength, and learning through difficulty what we cannot learn any other way.

Books mentioned in this episode include: As A Man Thinketh by James Allen, Resilience by Eric Greitens, Man's Search For Meaning by Viktor Frankl, The Seven Habits of Highly Effective People by Stephen Covey.

Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Email: counselingandfunctionalfitness@gmail.com

Instagram: @counselingandfunctionalfitness