#43: Mental Fitness

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 day ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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All content for Counseling and Functional Fitness is the property of Adam Barfoot, M.Ed., LPC-MHSP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#43: Mental Fitness

Counseling and Functional Fitness

23 minutes 52 seconds

2 years ago

#43: Mental Fitness

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses what mental fitness is, a tool for improving your emotional intelligence, emotional and cognitive work capacity, viewing obstacles as opportunities for growth, the importance, in therapy, of the therapist's journey of growth and healing, and the role that reflection plays in mental health and fitness.

Books mentioned in this episode include: Permission To Feel by Dr. Marc Brackett, Emotional Intelligence by Daniel Goleman, Post Traumatic Success by Fredrike Bannink, Resilient by Dr. Rick Hanson and Forrest Hanson, The Making of a Therapist by Louis Cozolino, Resilience by Eric Greitens, The Wounded Healer by Henri Nouwen.

Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Instagram: @counselingandfunctionalfitness

Email: counselingandfunctionalfitness@gmail.com